Hints & Tips

  • Frequently asked questions about travelling with CPAP

    The summer is here and many people will be going on holiday over the coming weeks. Taking a CPAP machine with you can raise a few questions however - so here is some useful information to note if you're jetting off soon. Do I need an adapter plug for mains power? Most CPAP machines use a figure-8 mains lead (right), and can accept any voltage between 100-240V. This means you can... More

  • The Zeez Sleep Pebble; designed to improve your sleep

    For those having trouble falling asleep or staying asleep, you might be interested in the new Zeez device. Programmed to replicate "brainwave pulses" of a good sleeper, it is a device that aims to aid a better nights sleep. Zeez Sleep Pebble by Zeez Technology If you frequently suffer from poor sleep, then you might be interested in the latest Zeez Sleep Pebble by Zeez Technology. It is a new device... More

  • Are you feeling the winter blues? Daylight therapy might help!

    It is estimated that 17% of the UK population suffer from the winter blues. Seasonal affective disorder can increasingly affect your mood and energy levels due to a lack of sunlight experienced The winter period is approaching and days are becoming increasingly shorter while the night sky lengthens. During the winter months, we are exposed to less sunlight which causes our body to produce less serotonin but more melatonin; a... More

  • Smoking can cause snoring and increase OSA symptoms

    Smoking is one of the most common addictive habits that is hard to break without any help or advice. Smokers should be wary of the implications it can have on their health; with an increased risk of lung cancer and obstructive sleep apnoea. Advertised across every cigarette packet are the risk factors that come along with smoking; smoking can cause lung and throat cancer; smoking kills. But one risk condition... More

  • Are you or your partner having sleep difficulties?

    Many people experience sleep difficulties which can negatively impact all aspects of their life; health, relationships, career and well-being. If you or your partner suffer from a sleeplessness disorder, be aware of the implications poor sleep can have on your overall health and make sure you are ready to find the solution to your sleeping problem. It comes to no surprise that the amount of sleep we have reflects on the individuals lifestyle. Sleep can... More

  • Join our free CPAP and Snoring forum

    If you are suffering from the sleep disorder obstructive apnea, then you might be pondering on where you can get the best advice about CPAP therapy and snoring solutions. Get ready to have your questions answered and feel supported by the CPAP community. In case you didn't know, CPAP and snoring sufferers can benefit from our dedicated sleep apnea and snoring forum, run by experienced CPAP users just like yourself. New to... More

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