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CPAP Blog

  • The Risks from Oversleeping

    Oversleeping Sleeping is a vital part of our daily routine, a time for the body and mind to repair and recover from the demands of the day. However, just as sleeping too little can be detrimental to our health oversleeping also carries many of the same risks, including heart disease, diabetes, obesity and memory problems.  Oversleeping is seen as the... Read More

  • Father's Day

    Happy Father's Day! Read More

  • Breathing Exercises to Strengthen Your Lungs

    Breathing Exercises to Strengthen Your Lungs For people with respiratory conditions, breathing may not be the simple and natural process most of us take for granted. Over time, air starts to get trapped within the lungs and they can begin to lose their capacity to function properly, leading to shortness of breath.  Respiratory conditions which can affect lung function include... Read More

  • Caring for Yourself at Home During Covid-19 Pandemic

    Caring for Yourself at Home During Covid-19 Pandemic With thousands of deaths across the world, the ongoing Covid-19 pandemic is causing huge levels of anxiety and fear. Although many of the people who contract the virus suffer mild symptoms and will not require hospital treatment, some groups are more vulnerable to more severe symptoms. The elderly and people with underlying... Read More

  • Dealing with Covid-19 Anxiety to Get a Good Night's Sleep

    Dealing with Covid-19 Anxiety to Get a Good Night's Sleep The COVID-19 pandemic has increased anxiety in recent times. For those who suffer with obstructive sleep apnea (OSA), it is an added concern, as they may be more vulnerable to the virus. It is therefore important to ensure good night’s restorative sleep to help maintain the body’s immune system. There... Read More

  • What Accessories Can Help to Treat Sleep Apnoea?

    Accessories to Treat Sleep Apnoea Have you recently been diagnosed with obstructive sleep apnoea (OSA)? If so, it is likely that you are looking for ways to alleviate this condition in order to once again enjoy a sound night of rest.  You might have heard of devices such as a continuous positive airway pressure (CPAP) machine as well as oral... Read More

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